Hello, and welcome! I'm so glad you've come. I'm Valerie, Founder and Co-Creator of Hummingbird Holistic Health. I work with people like you, who are searching for a more integrated and natural approach to their overall health and wellness.*
Valerie St. Pierre Smith, Founder & Co-Creator of Hummingbird Holistic Health
Health is balance. Balance is a well being.
Health is us being in balance, or we wouldn't call the alternative "dis-ease." And wellbeing isn't an altered state: it is our naturally balanced state. How do we get there? Through our innate ability to heal. We are remarkably engineered to heal naturally, to return to or find our balance: mind, body and spirit. Sometimes we need a little extra support as we do. That's where the plants and I come in.
Whether your working on gaining new balance of wellbeing, maintaining your healthy balance, or on a current healing journey, the plants and I are here to support you. Working with you to uncover and shift any underlying patterns of imbalance that may be affecting your natural, balanced, well being.*
Just for fun! I was interviewed as a featured member on UnicornWellnessStudio.com Movement and exercise practices are integral to a balanced self; connect with UnicornWellnessStudio.com for easily accessible mat-based pilates work. It's fun, engaging, portable and only takes about 30 mins!
Passionate about the empowerment of education, I've begun offering classes and workshops in several formats:
#Herbal Hints Inbox subscriptions, delivering herbal love and tips on the regular.
Classes and workshops, live or at your own pace!
Let's take a deep dive together. I am accepting a small number of new clients to take their wellness to the next level.
Holistic living is connected living and I love connecting folks!
Check out my list of folks and resources that I've connected with and found to be wonderful allies for supporting your whole health and wellness.