"Fifteen Deep Breaths..."

We are hardwired to breath; take this moment to focus on what you breathe in.

Breathing; breath. Like our natural ability to heal, breathing is something we usually take for granted. When we intentionally focus and control our breathing, it helps us soothe, calm, release anxiety, fear, anger - grounding us enough to get out of our head space and back into our heart space.

Breathe In

Go ahead. Take this moment and breathe.

Deeply, fully inhale.

Deeply and fully exhale.

Roll your shoulders and let them slide down your back as you

Deeply, fully inhale.

Deeply, fully exhale.

Feel your lungs fill and expand; your chest and heart open; your shoulders and neck release tension as you

Deeply, fully inhale.

Deeply, fully exhale.